Wellness & Resilience Workshop Series
Overview - Our Workshop Menu
Wellness & Resilience Workshops cover a range of topics. Click any workshop link below to learn more.
Wellness & Self-care for Increased Resilience and Productivity
Emotional Freedom Technique - Tapping Out Stress & More
Exploring Energy Work for Healing & Wellbeing
Cultivating a Wellness Mindset for Work-Life Balance
Strenghening Wellbeing through Heart-Mind Coherence
Wellness & Self-care for Increased Resilience and Productivity
Workshop Description
Today work-life reality means that we must be prepared to deal with daily stress and challenging conditions, at any time, and there is no letting up. We are expected to perform effectively no matter the circumstance. This is a lot of stress. The good news is that resilience is a very teachable construct; quality and skill. We can learn to condition ourselves (mind-body-spirit) to become more resilient and responsive, by strengthening our resilience factor, to bounce back, no matter what. It begins with our personal wellness/self-care, the focus for this comprehensive workshop.
Learning Outcomes
- Understand relationships among stress, resilience, employee wellness/self-care and effectiveness.
- Examine how stress adversely impacts our health, job performance and responsiveness.
- Explore current scientific solutions in health and psychology that promote stress relief and resilience.
- Relate learning to daily job expectations to establish a sustainable personal wellness regime.
Who Should Attend: Management and all employees.
Duration: One-day
Available online, 3-hour workshop,
(condensed version, pre-work included).
___________________________
"The health of an organization is directly linked to the health of its people.”— Dr. John Quelch, former Dean, University of Miami Business School
“Companies that prioritize employee well-being outperform the competition.”
— Gallup Research
Emotional Freedom Technique - Tapping Out Stress & More
Workshop Description
Discover an incredibly effective technique for managing anxiety, stress, phobias, physical pain and more called Emotional Freedom Technique (EFT), and/or 'tapping.' This safe, self-directed therapy involves the stimulation of specific acupressure points on the body through a gentle tapping process with our fingertips. Understand the amazing science behind how it works, and an easy tapping sequence to be used on anything, from improving our emotional state, to job stressors and even food cravings!
Learning Outcomes
- Learn the origin and science behind The Emotional Freedom Techniques (EFT) modality and discover immediate and long term benefits it delivers.
- Learn and gain practice with one simple and effective tapping sequence to be used for anything, including post traumatic stress disorder (PTSD).
Who Should Attend: Management and all employees, especially those affected by stress or trauma that impacts workplace performance.
Duration: Half-day
Available online, 1.5-hour interactive presentation.
___________________________
“Taking a few minutes to tap when you feel stuck at work can reset your clarity and focus.”
— Anonymous
Exploring Energy Work for Healing & Wellbeing
Workshop Description
Learn the science behind why energy work is so effective through a holistic, (mind-body-spirit) approach, by examining the human energy field, and connection with our emotional state(s), and discover the powerful role our intuition plays. Build stronger energetic boundaries to manage lower vibrational, toxic and negative energies. Explore natural energy modalities for healing and well-being, for ourselves and others, and benefits to be realized from stress relief to treating old wounds, and even disease. Learn the highlights of Reiki and other energy modalities that safely and naturally facilitate our health and wellbeing.
Learning Outcomes
- Understand the science behind natural, holistic energy healing and its benefits.
- Learn about the human energy system and how various energy modalities and wellness techniques support healing and overall well-being.
Who Should Attend: Everyone, especially those interested to learn natural health care practices.
Duration: Half-day
Available online, 1.5-hour interactive
presentation
___________________________
“When people feel energetically balanced, they communicate better, collaborate better, and create better.”
— Unknown
Cultivate a Wellness Mindset for Work-Life Balance
Workshop Description
Your mindset is everything. When it’s compromised both your personal and professional life can suffer. Work-life balance is essential. Cultivating a wellness mindset supports sustainable balance, wellbeing, and performance. Participants explore how belief in their ability to handle life’s challenges shapes their experience, and how reframing setbacks as opportunities for growth rather than failures allows them to cultivate a wellness mindset for intentional, positive growth in work and in life.
Learning Outcomes
- Explore the concept of a wellness mindset and its benefits across all areas of life, including increased confidence and overall performance.
- Understand key dimensions of wellness, from physical to emotional and spiritual, and identify where you are on the mindset wellness wheel.
- Learn a practical mindset technique to stay proactive and support resilience, clarity, and long-term balance.
Who Should Attend: Management and all employees.
Duration: One-day
___________________________
“When you feel good, you perform better. Wellness fuels achievement.”
— Shawn Achor
Strengthening Wellbeing through Heart-Mind Coherence
Workshop Description
Heart intelligence/ heart coherence is an emerging, science-based and practical approach to helping us address one of today’s biggest challenges, stress. Stress affects performance, absenteeism, decision-making, focus, and overall wellbeing. Through simple heart-focused techniques, participants will learn how to regulate stress, and create emotional balance; this includes guided meditation practices to boost wellbeing, to promote a healthier, happier, more resilient and productive workplace overall.
Learning Outcomes
- Learn the power of heart intelligence and its connection to heart-mind coherence.
- Explore how heart coherence promotes physical, emotional, and psychological wellness, enhancing overall wellbeing.
- Practice a simple heart-focused technique and meditation to support a wellness routine.
Who Should Attend: Management and all employees.
Duration: Half-day
___________________________
“Activating heart intelligence + managing the mind + managing the emotions = energy efficiency, increased coherence, enhanced awareness, and greater productivity.”
— Doc Childre, founder of the HeartMath Institute.
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